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[7] The Dr.’s Prescription: Healthy Leadership Habits
Description
Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell—physician and Executive Wellness Coach—shares practical, high-impact, joyful techniques to optimize YOUR energy and mental health, and to lead with well-being.
Press play for inspirational, tactical advice on how to elevate your performance and well-being as a leader.
[GUEST BIO] Dr. Tomi Mitchell
Dr. Tomi Mitchell, a board-certified Family Physician, Wellness and Performance Coach, and passionate advocate for mental health, is on a mission to break down the stigma around mental health and empower individuals and professionals alike to find sustainable well-being without burning out.
Dr. Mitchell is the author of The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which explores the realities of physician burnout and offers practical strategies for reclaiming a balanced, fulfilling life. She also hosts The Mental Health & Wellness Show podcast, where she openly discusses tough topics in health and wellness.
As a coach, she helps leaders and professionals struggling with stress, anxiety, and work-life balance through practical tools that boost productivity and resilience.
Her insights have been featured in publications like Thrive Global, KevinMD, and Brainz Magazine, establishing her as a respected voice in the field.
Connect with Dr. Mitchell!
You can learn more about Dr. Mitchell via her LinkedIn profile: https://www.linkedin.com/in/drtomimitchell/
[Discover WWCOE Programs & Offerings]
Explore WWCOE Executive Wellness Coaching Programs (1:1 and group coaching):
https://workplacewellnesscoe.com/executive-wellness-coaching-programs/
Acquire a copy of “Cultivating Healthy & Vibrant Workplaces” for actionable frameworks, checklists, workshops, and global best practices for fostering healthy, thriving organizations:
https://workplacewellnesscoe.com/book/
Sign up for the WWCOE "YOUR Workplace Wellness Toolkit" [FREE]
https://workplacewellnesscoe.com/your-workplace-wellness-2026/
Explore all Workplace Wellness Centre of Excellence courses, executive coaching programs, and corporate wellness solutions:
https://workplacewellnesscoe.com/
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